The Power of consuming a smoothie…

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can do wonders for your body, especially when consumed on an empty stomach. That’s because, the nutrients from the raw food get absorbed at a HIGHER rate when empty.

I recommend starting out by drinking warm water with half of a fresh squeezed lemon.

This flushes out toxins from the stomach and colon (and also aids in bowel release ;) leaving you with a fresh start and a clean slate for the day!

Then, I love using my Nutribullet Rx to blend my ingredients!

You start by using one cup of any leafy greens (My go-to’s are spinach and kale)
Add one cup of your liquid base (water, almond, oat, soy milk)
Toss in fruit (pineapple, banana, blueberries, mango etc)
This step in optional but you can add in any protein or collagen powders.

Smoothies are a great way to jump start your day by providing natural energy made from plants that prevent indigestion and bloating.

Tell me what special ingredients you add to your smoothies!

xx,

Mari